The Ultimate Pre & Post Run Nutrition Guide & Recipe Book
Have more energy, reduce cravings and hit PRs by fuelling properly
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Who am I?
I am runner, triathlete and Registered Dietitian helping athletes fuel their bodies, improve their relationship with food and reach health, performance and body compositon goals.
What will you learn?
- Foods to eat before runs for more energy and less stomach issues
- Recovery meal and snack cookbook
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